Strength and Conditioning 

Two times a week this class will focus on strengthening a player’s speed and agility for the upcoming season. Age appropriate weight lifting, resistance training; medicine ball work, speed drills, plyo box jumps, etc.

Days: Mondays and Fridays
April 28 - June 6

Ages and times: 8 and older 4:00-5:00 p.m.

Price:
12 Visits $175
5 Visits $85
1 Visit $20