Strength and Conditioning 

Two times a week this class will focus on strengthening a player’s speed and agility for the upcoming season. There is no weight-lifting, it is purely resistance training; medicine ball work, speed drills, plyo box jumps, etc.

Days: Tuesday and Friday Classes
December 3 - March 28
Excluding  Dec 24, 27, 31 and Feb 19 and 20

Ages and times: 8-11 4:00 - 5:00 p.m. 
12 and older 5:00 - 6:00 p.m.

Price:
29 visits $430
20 visits $320
15 visits $255