Strength and Conditioning for 12 and up

Three times a week this class will focus on strengthening a player’s speed and agility for the upcoming season. There is no weight-lifting, it is purely resistance training; medicine ball work, speed drills, plyo box jumps, etc.

 November: 30
December: 3,7, 10, 14, 17, 21
January: 4, 7, 11, 14, 18, 21, 25, 28
February: 1, 4, 8, 11, 15, 18
March: 1, 4, 11, 15, 18

Ages: 13 and above (Babe Ruth and High School) Max of 12 Participants
Day and Time: Tuesdays 8:00 - 9:00 p.m.
Fridays 5:00 - 6:00 p.m.

Price:
All visits in session (26): $315
20 visits in session: $260
15 visits in session: $210
10 visits in session: $150
Packages do not need to be paid in full up front. Pay as you go, pay in full by January 19