Strength and Conditioning for 11 and Under

Three times a week this class will focus on strengthening a player’s speed and agility for the upcoming season. There is no weight-lifting, it is purely resistance training; medicine ball work, speed drills, plyo box jumps, etc.

January: 4, 5, 6, 11, 12, 13, 18, 19 , 20, 25, 26, 27
February: 1,2,3, 8,9,10, 22,23,24
March: 1,2,3,8,9,10,15,16,17,22, 23,24,29,30, 31 
April: 5,6,7, 12, 13, 14 

Ages: 8-12 Max of 12 Participants
Time: 6-7 p.m.

Price:
All visits in session (42): $340
35 visits in session: $315
25 visits in session: $250 
20 visits in session: $220
15 visits in session: $195
Walk in Price: $15 
 Price if combine with hitting:
  
All visits in Session (28): $900
25 visits in session: $850
20 visits in session: $720
15 visits in session: $570  
Walk in Price: $40
Packages do not need to be paid in full up front. Pay as you go, pay in full by March 15th
*Combination packages only work on days when both hitting and conditioning are happening. So if come in to do conditioning on Tuesday a full visit will be taken off the package.