Speed Class


When:  Tuesday and  Saturday
Starting Tuesday, November  (Excluding December 10, 20, and 24)
Tuesdays 6:00 - 7:00 p.m.
Saturdays 11:00 - 12:00 p.m.
13 Sessions

Ages: 
Ages 8-12 years old 
Max of 15 athletes 

Price:  $200 Pay to Matt Delaney: Cash or Venmo (@Matthew-Delaney-6)

1 hour of sprint, plyo and body weight exercises. Athletes will perform a sprint and jump program designed to improve speed and power. This class is for any athlete, any sport.

This program will be run by Matt Delaney, certified strength and conditioning specialist. Matt has had years of experience in the industry and has coached under some of the best strength coaches in the industry. He previously worked at Mike Boyle strength and conditioning, where he gained experience coaching athletes at all levels from high school to professional.